Yoga and Connection on the beach - July 26th

Yoga and Connection on the Beach

Start your day with presence, movement and sharing to the sound of the sea

An experience for the body, mind and heart

This is not just a time for practice.
It is an invitation to open your day with intention, presence, surrounded by nature and group energy.

You will take a deep breath. Stretch your body. Feel the sand, the sun, the sea.
And you will come out lighter, more aligned and more connected.

What awaits you:

·        A Yoga practice accessible to everyone

·        Breathing and presence exercises

·        A shared and conscious breakfast

·        Moments of inner connection and deep listening

·        Moments of connection with others and with the whole

·        A safe, welcoming and light space

Who is this experience for?

·        For those who want to start the day connecting with nature

·        For those who feel the calling to take care of their body and soul

·        For those who value silence , listening and conscious coexistence

·        For those who deserve a moment for themselves

·        For those who value connecting with others in a safe way

What you need to bring:

• Towel
• Water
• Something light and healthy to share for breakfast (optional)

Our Program:

 9:00 am  - Yoga class

10:00 am - Breakfast

10:30 am - Connect with yourself

              Connect with others:

10:45 am - Wave dynamics

11:00 am - Crab dynamics

11:15 - Starfish dynamics

11:30 am - Jellyfish dynamics

11:45 am - Spooning dynamics

Practical information:

Date: July 26th
Location: Senhora da Pedra, Miramar beach

Opening hours: 9am to 12pm

Contribution: €30 per person

A morning to listen to yourself.

Breathe. Be present.

Do you feel like this is for you? Join us.