Introduction to Sensory Massage and Laughter Yoga - April 11 - sales

A Romantic Night of Cozy Connection at Gaya Espaço Luz

Introduction to Sensory Massage and Laughter Yoga

Experience a transformative evening of connection and well-being at Gaya Espaço Luz – Valadares. Led by Filipa Moniz and Samwell Martins, learn practical sensory massage techniques to defuse tension, promote relaxation and deepen connection, all in a safe and welcoming environment. This workshop is for everyone, singles or couples, and focuses on practical tools for a lighter and more harmonious life.

In addition, we will explore techniques that combine laughter exercises, deep breathing (pranayama) and gentle stretching, providing numerous benefits for the body and mind. This practice helps to reduce stress and anxiety, increases energy and vitality, strengthens the immune system and stimulates creativity.

The brain does not distinguish between spontaneous and induced laughter, meaning that even if we start intentionally, it soon becomes natural and spreads to the whole group. In this session, we will play, breathe, move our bodies and, of course, laugh a lot.

Join us at Gaya Espaço Luz for an evening of sensory exploration and lightness.

No previous experience is necessary — just curiosity, openness, and a desire to deepen your connection with yourself and others.

What to expect:

A safe, fully clothed guided practice

Learn the first stage of conscious touching

A new perspective on connection and well-being

Openness to smile and laugh genuinely

When and where?

Date: April 11, 2025

Schedule: 8:00 p.m. - 12:00 a.m.

Location: Gaya Light Space, Valadares

Ready for a unique experience?