INNER RESONANCE: Yoga, Human Connections, and Sound

INNER RESONANCE: Yoga, Human Connections, and Sound

A transformative event for all practice levels—from beginners to advanced. An intense journey of connection with yourself and others, promoting physical, emotional, and spiritual well-being.

WHAT WILL WE DO?

1. Hatha Yoga + Meditation

• Practice adapted for all levels.

• Goal: Align the chakras, promote joint mobility, and practice conscious breathing.

• We conclude with a deep meditative process, bringing physical and mental relaxation.

2. Human Connection Exercises

• Dynamics based on the group's energy: meditation, dance, breathwork, sensory games, and practices that intensify presence and connection.

• Provides unique moments of connection with yourself and others, creating deep bonds.

3. Sound Healing

• A therapeutic Sound Bath with Tibetan bowls and gongs, harmonizing body, mind, and spirit.

• Benefits:

  • Physical and mental relaxation;

  • Reduced anxiety and stress;

  • Energetic alignment;

  • Revitalization and strengthening of self-healing powers.

• One hour of this therapy is equivalent to a full night's sleep!

WHY COMBINE THESE 3 THERAPIES IN ONE DAY?

Yoga connects you to yourself, Human Connections strengthen your bond with others, and Sound Healing amplifies the experience, allowing for complete integration. These three therapies complement each other, making the day both expansive and restorative.

FREQUENTLY ASKED QUESTIONS (FAQ)

1. I’ve never participated—what if I don't like it? All exercises are invitations, never obligations. Alternatives are provided for any discomfort, always prioritizing your safety and comfort.

2. Will there be nudity? No. This is a safe and comfortable space for everyone.

3. Will I be touched by strangers? Only if you choose to be. There are invitations for nurturing touch, such as conscious hugs, but there is never any pressure.

4. Can I participate with my partner? Yes! You can come alone, with friends, or as a couple.

5. What about lunch? You can opt for a communal lunch at the venue with delicious homemade food for €14, or you may bring your own meal.

EVENT DETAILS

• 📍 Location: Gaya Espaço Luz — R. Manuel Moreira da Costa Júnior, 601 – Valadares, Vila Nova de Gaia

• 📅 Date: January 5th

• 🕒 Schedule:

  • Practices: 10:00 AM – 8:00 PM

  • Dinner: 8:00 PM

Reserve your spot now and prepare for a transformative experience!