WALK FROM SHADOW TO LIGHT - April 18th and 19th

WALK FROM SHADOW TO LIGHT
…a luminous awakening

This workshop is for those who have never tried human connection practices and for those who already have experience.
It will be two intense days of deep healing of the traumas that haunt us and of conquering the light that we all have within us.
An experience of connection with yourself and with others.
A challenging but necessary journey to the traumas and blockages that disturb us, followed by a rebirth in the light, where, through reconnection with ourselves and with others, we rediscover the brightness and joy that give meaning to our lives.

The event will be led by Paulo Luz , a therapist who has studied tantra and complementary therapies in several countries. Based on the knowledge acquired and accumulated experience, he has developed his own therapeutic methods, having been invited to apply them in different parts of the world.
In 2024, she founded Gaya Espaço Luz , a space for therapists, designed for the community, where she facilitates therapies and transmits knowledge through courses, workshops and retreats. Her mission is to help heal, unblock and expand people.

We all have a shadow side and a light side.
Our shadow side holds traumas, fears, insecurities and blockages.
Our light side contains joy, beauty and creativity.
The shadow side deserves to be heard and worked on, so that we can expand on the light side.

WHAT ARE WE GOING TO DO?

We will visit our shadow side through individual and group exercises. We will listen to and reframe our fears. It will be a challenging but necessary process.
And, as at Gaya Espaço Luz we believe that after healing comes expansion , we will make a powerful transition to the light side, expanding in joy through connection with ourselves and with others.

DOES IT MAKE SENSE TO VISIT THE SHADOW SIDE IN A GROUP?

The group will be led by an experienced therapist. Together, we will create a safe space where we can explore our shadow side without judgment.
The energy of the group can provide the extra boost we need to heal, unblock or reframe our traumas.

WHY SHOULD I PARTICIPATE IN THIS WORKSHOP?

✔ It can be a nourishing experience.
✔ It can be an unlocking experience.
✔ It can be a healing experience.
✔ It can be an expansive experience.
✔ You are likely to find friendships for life.
✔ You will have the opportunity to live in love, care and respect, as a family that nurtures and protects each other, without judgment.
✔ Because all of us, human beings, are love in our essence, but for various reasons, we do not always vibrate at this frequency. In this workshop, we will have the opportunity to experience this energy.

I'VE NEVER BEEN. I'M AFRAID I WON'T LIKE IT.

All proposed exercises will always be an invitation, never an obligation. If any of them are uncomfortable, a more suitable alternative will be suggested.

WILL I BE TOUCHED BY STRANGERS?

If you don't want to, it won't be.
If you wish, you may be invited to experience the nurturing touch, similar to that which we receive as children from a mother to her child.
All human beings seek and respond favorably to nurturing touch. However, for various reasons, we block this natural tool of healing, nourishment and expansion. A present hug has immense energetic power and you can be invited to experience this effect.

WILL THERE BE NUDITY?

There will be no nudity in this workshop. It will be a safe and comfortable space for all participants, regardless of their experience.

CAN I COME WITH MY BOYFRIEND/GIRLFRIEND?

Yes! You can come as a couple, alone or with friends.
And with your registration, you can bring a friend completely free !

LUNCH CONVENIENCE?

Our space allows anyone who wants to enjoy a convivial lunch in a welcoming and family atmosphere.
Ideal for deepening genuine and meaningful connections.
You can bring your meal from home or try our delicious home-cooked food for €15 .

It will be in a special space in Gaia, with a formidable energy.
📍 Location:
Gaya Space Light
R. Manuel Moreira da Costa Junior, 601 – Valadares, Vila Nova de Gaia

April 18th

10:00 am – Presentation and creation of a safe sharing space
11:00 am – Shadow Side – Energy Cleansing
11:30 am – Shadow Side – Unlock Chakras
12:00 – Light Side - Group Connection Exercises
12:30 pm – Lunch
2:00 pm – Shadow Side - Conflicts with the opposite sex
3:30 pm – Shadow Side - Facing what makes me ashamed
5:00 pm – Snack
5:30 pm – Shadow Side - Leaving behind what I no longer want
6:30 pm – Lado Luz - Group nutrition exercises
7:00 pm – Closing

April 19th

10:00 am – Light Side – Rebirth Meditation
12:00 – Light Side - Dance
12:30 pm – Lunch
2:00 pm – Light Side - Exploring the 5 senses
4:30 pm – Snack
5:00 pm – Shadow Side - How I see myself
6:00 pm – Lado Luz - Group nutrition exercises
6:30 pm – Sharing
7:00 pm – Closing

📌 Note: The program may undergo changes to better adapt to the group.

We know how much easier it can be to take part in a transformative journey accompanied by your best friend!
With your registration, you can bring a friend completely free of charge (or split the registration fee with them) to experience the workshop with you!