Yoga Class

Yoga is a practice that combines breathing techniques, physical postures, meditation and mental discipline, promoting benefits for the body, mind and spirit. Originating in India thousands of years ago, yoga has different styles and approaches, but they all share the goal of bringing balance and well-being.

Benefits of Yoga

• Flexibility and Physical Strength: Practicing asanas regularly increases flexibility, improves posture and strengthens muscles.

• Stress Reduction: With breathing and meditation techniques, yoga helps to calm the mind, relieving tension and reducing stress.

• Sleep Quality: The practice helps to slow down the mind and relax the body, facilitating a deeper and more restorative sleep.

• Emotional Balance: Yoga contributes to self-awareness and helps develop the ability to deal with emotions and daily challenges.

• Increased Energy and Vitality: With practice, circulation improves and the body feels more energized.

Who is Yoga Suitable for?

Yoga is for everyone, regardless of age, fitness level, or flexibility. There are practices suitable for beginners, seniors, pregnant women, athletes, or those seeking greater intensity. With the right guidance, yoga can be adapted to meet specific needs, such as pain relief, injury recovery, or seeking greater concentration and focus.

Danahe Garrido , a Yoga Teacher with extensive experience in Hatha Yoga and Yin Yoga, is dedicated to inspiring and elevating her students, encouraging them to live with mindfulness and authenticity, both on and off the mat. As a dancer and choreographer, she has always been connected to the practice of asanas, bringing the discipline and dedication that yoga demands.

With solid experience in teaching and guiding students of diverse backgrounds and abilities, she specializes in increasing joint mobility, while also promoting physical and mental well-being through practices that encourage self-knowledge. In addition to personalized classes adapted to the specific needs of each student, she guides the correct execution of alignments to ensure safe practice.

She also organizes themed workshops and participates in yoga retreats, enriching her students' journey in the search for balance and personal transformation.

Schedule: Tuesdays and Thursdays at 7:00 pm